Have you ever cleaned out your garage or storage unit and found gadgets and gizmo’s that you’ve forgotten  you had- because you simply didn’t use it?  Unfortunately, our muscles start deteoriating after they’re not used for extended periods of time.   Too bad there wasn’t an automated discarding of our accumulated belongings that aren’t put to use!

It’s important that Seniors REMAIN ACTIVE so that they can remain Safe, Confident and Independent!

Remain Active Walk in Tubs works to provide seniors of our community and around the nation with tips to maintain their lifestyles, health and independence. One of the most important steps towards independent living is keeping an exercise regimine.

Did you know that according to the NIH, US hospitals report 300,00o broken hips in the USA each year? Most broken hips are caused by slips and falls- most of which occur in the bathroom! Many factors combined could effectively reduce the number of bathroom falls in the USA. Properly placed bathroom safety products would elimate some of those falls, a walk in tub  could safe a person the fear of stepping over the side of a tub, and the potential hazard of climbing out of one.
One of the factors that only requires your dedication and time is exercise! There are simple exercises that restore your muscle strength  and  will help you regain or maintain your balance.

Always check with your care provider before attempting any exercise program.

Side Leg Raises: strengthen muscles at sides of hips and thighs

1. Stand straight, directly behind table or chair, feet slightly apart.

 

2. Hold table or chair for balance.

 

3. Slowly lift one leg to side, 6 to 12 inches out to the side.

 

4. Keep your back and both legs straight.

 

5. Don’t point your toes downward; keep them facing forward during this exercise. Hold this position.

 

6. Slowly lower leg. Repeat with other leg.

 

7. Keep back and knees straight throughout exercise.

 

8. Alternate legs until you repeat exercise 8 to 15 times with each leg.

 

9. Rest. Do another set of 8 to 15 alternating repetitions.

Remain Active Walk In Tubs always suggests that you work at your own pace and listen to your body! Unlike the junk that accumulates in our garages- muscles don’t build over night-and if you don’t use it-you lose it! Give yourself time; stay dedicated and consistent- because only you hold the key to your health and future.

For more inforamation on our Hydro-Elite Series of walk in tubs, please visit our website at REMAIN AC TIVE.

This entry was posted on Tuesday, October 6th, 2009 at 4:27 pm and is filed under Remain Active's Hydro Elite Series, Resources For Seniors, Senior Living Resources, Senior Related News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.