Remain Active Walk In Tubs promotes senior awareness regarding issues such as health, social activities and senior exercise! It is our goal to help you Remain Safe, Confident and above all- REMAIN ACTIVE.
There are many community programs that help senior citizens lead indepenent and active lifestyles. However, you don’t have to be with a group to exercise, and you don’t have to join a class. There are many simple exercises you can do at home in the privacy of your own home.

If you have trouble standing on your own a good choice for you would be CHAIR EXERCISES also known as Chair Aerobics. These exercises are a popular activity among seniors. Exercising with the use of a chair helps you to maintain your balance without the fear of slipping or falling.
Here are some examples of exercises to help you maintain your health, improve circulation, maintain cognitive thinking, build muscles and improve mobility.
Exercise Examples
You need to exercise your arms and legs to tone your muscles and keep them strong. Some easy chair excercises for seniors include:
Boxing or punching (without fully extending or snapping the elbow)
Arm circles
Foot bounces (put your feet flat on the floor and lift your heal in time to the music, do one foot at a time, both or alternate)
Leg kicks (extend your leg and kick out)
Leg crosses (scoot down on your chair so you can fully extend your legs, Cross them, and uncross them in the air)
You want to work your lower body as much as possible. Many chair excercises for seniors involve popular warm-ups sitting down.
Seated Jumping Jacks involves sitting up tall and placing your feet spread apart on the ground with all your weight. Then lift them up, cross them in the air, and place them on the floor crossed. Lift again, uncross and put down. Repeat this exercise 20 times.
Work your full body by pushing out your legs and arms at the same time and straigtening them.
Another variation of chair excercises involves standing up and using the chair for balance or as a tool. Leg squats or knee bands are a great example of standing up and using the chair for balance.
These exercises were taken from www.lovetoknow.seniors.com
Remain Active Walk In Tubs encourages you to maintain an active exercise regime and to inspire those around you to join you in your quest to Remain Active.
Remain Active offers safety bars that may be used in conjuction with your exercise routine on our Bathroom Safety Products page, and we also offer hydrotherapy options on our walk in tubs to help promote better circulation and muscle massage for seniors.
Remain Active wants to be your first choice in Senior Independent Living Resources!